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 36.
PASSIONFRUIT SMOOTHY
This is a healthy quick after school treat that can be
had on the run!
Before you begin:
• |
Kitchens
can be dangerous so make sure you have just read the Kitchen
Safety Checklist. |
• |
Check
with Mum or Dad that you are allowed to cook. |
• |
So
the food doesn’t get any germs wash your hands with
warm soapy water and dry them well. |
• |
Read
the recipe through before you begin and get out all
the equipment and ingredients you will need. |
• |
Don’t
forget to have fun, and the best cooks ALWAYS clean up
their mess. |
Makes: 2
Here’s what you need:
• 200g tub vanilla fruiche
• 170g can John West Passionfruit
in syrup
• 1 banana
• 1 cup ice
Here’s how to do it:
1. Place all ingredients
in a blender or vitamizer, process until until creamy
and smooth.
2. Pour into glasses and
serve.
Setting Up Time:
5 minutes
Cooking Time:
5 minutes
HOT TIP: To make a simple
dip to serve with fruit, omit ice and reduce the passionfruit
to 1/4 cup and half a banana. Serve with banana slices,
strawberries, pear slices, apple etc.
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