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 28.
HUMMUS
A tasty dip of chick peas , yoghurt, cumin, lemon &
sesame seeds served with bread, vegetables or crackers.
Before you begin:
• |
Kitchens
can be dangerous so make sure you have just read the Kitchen
Safety Checklist. |
• |
Check
with Mum or Dad that you are allowed to cook. |
• |
So
the food doesn’t get any germs wash your hands with
warm soapy water and dry them well. |
• |
Read
the recipe through before you begin and get out all
the equipment and ingredients you will need. |
• |
Don’t
forget to have fun, and the best cooks ALWAYS clean up
their mess. |
Makes: 1 cup
Here’s what you need:
• 1 clove garlic, crushed
• 1 tablespoon sesame seeds
• 300g can Edgell Chick Peas,
drained
• 1 tablespoon lemon juice
• 1/3 cup low fat natural yogurt
• 1/2 teaspoon ground cumin
• Toasted wholemeal pita bread and vegetable sticks
to serve
Here’s how to
do it:
| 1. |
Place
all ingredients into a food processor and blend until
mixture is smooth. Season with salt and pepper. |
| 2. |
Spoon
hummus into serving dish and serve with toasted pita
triangles and vegetable sticks. |
Setting Up Time:
5 minutes
HOT TIP: For a
colorful alternative, simply add 2 tablespoons chopped
fresh coriander leaves at Step 2. Serve as a dip or a
tasty sandwich spread.
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