22. BEETROOT HUMMUS DIP

Great for a party or a filling for awesome sandwiches.

Before you begin:
Kitchens can be dangerous so make sure you have just read the Kitchen Safety Checklist.
Check with Mum or Dad that you are allowed to cook.
So the food doesn’t get any germs wash your hands with warm soapy water and dry them well.
Read the recipe through before you begin and get out all the equipment and ingredients you will need.
Don’t forget to have fun, and the best cooks ALWAYS clean up their mess.

Makes: 3 cups

Here’s what you need:
• 250g tub light cream cheese
• 1 clove garlic, crushed
• 300g can Edgell Chick Peas, well drained
• 425g can Edgell Sliced Beetroot, well drained
• 1/2 cup fresh mint leaves
• 2 teaspoons cumin
• 2 tablespoons lemon juice
• Wholemeal Pita bread, carrot and celery for serving

Here’s how to do it:
1.Place first seven ingredients together in a food processor. Blend until smooth.
2.Spoon onto a serving dish. Serve with warm pita bread and sticks of carrot and celery.

Setting Up Time: 10 minutes

HOT TIP: This hummus can also be used as a spread on burgers or souvlaki wraps.

 

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