45. SWEET & SOUR FISH

A simple sweet & sour sauce to serve over oven baked fish.

Before you begin:

•	Kitchens can be dangerous so make sure you have just read the Kitchen Safety Checklist.
•	Check with Mum or Dad that you are allowed to cook.
•	So the food doesn’t get any germs wash your hands with warm soapy water and dry them well.
•	Read the recipe through before you begin and get out all the equipment and ingredients you will need.
•	Don’t forget to have fun, and the best cooks ALWAYS clean up their mess.

Makes: 4

Here’s what you need:
• 4 pieces Birds Eye Oven Bake Fish - Original Crumbed Fish Fillets
• 225g can pineapple pieces in syrup, undrained
• 1 tablespoon Leggo's Tomato Paste
• 1 spring onion, sliced

Here’s how to do it:

1.	Cook Birds Eye Oven Bake Fish following packet directions.
2.	Meanwhile place pineapple pieces and syrup, Leggo's Tomato Paste and spring onion in a small saucepan, bring to the boil reduce heat and simmer for 2 minutes.
3.	Spoon sweet and sour sauce over cooked fish and serve.

Setting Up Time: 5 minutes

Cooking Time: 25 minutes

HOT TIP: Serve this dish with steamed rice and vegetables.