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 55.
VEGIE STICK-UPS
Grilled vegetables on sticks with a light sprinkling of
cheese makes healthy vegies fun!
Before you begin:
• |
Kitchens
can be dangerous so make sure you have just read the Kitchen
Safety Checklist. |
• |
Check
with Mum or Dad that you are allowed to cook. |
• |
So
the food doesn’t get any germs wash your hands with
warm soapy water and dry them well. |
• |
Read
the recipe through before you begin and get out all
the equipment and ingredients you will need. |
• |
Don’t
forget to have fun, and the best cooks ALWAYS clean up
their mess. |
Makes: 4
Here’s what you need:
• 750g can Edgell Tiny Taters,
drained
• 410g can Edgell Dutch Baby
Carrots, drained
• 8 cherry tomatoes
• 1 tablespoon grated low fat Parmesan cheese
• 1 tablespoon chopped parsley
• 8 wooden skewers
Here’s how to do it:
| 1. |
Alternately
thread Edgell Tiny Taters,
Edgell Dutch Baby Carrots
and cherry tomatoes onto wooden skewers. |
| 2. |
Place
skewers on an oven tray; lightly sprinkle with Parmesan
cheese. Place under a preheated grill on a medium
high heat and cook for 5–8 minutes or until heated
through. |
| 3. |
Serve
sprinkled with parsley as an accompaniment to lean
meat. |
Setting Up Time:
10 minutes
Cooking Time:
8 minutes
TIP: Soak wooden skewers in water before threading
with vegetables to prevent sticks from burning.
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