|
 56.
MOUNTAIN BREAD NORI
Before you begin:
• |
Kitchens
can be dangerous so make sure you have just read the Kitchen
Safety Checklist. |
• |
Check
with Mum or Dad that you are allowed to cook. |
• |
So
the food doesn’t get any germs wash your hands with
warm soapy water and dry them well. |
• |
Read
the recipe through before you begin and get out all
the equipment and ingredients you will need. |
• |
Don’t
forget to have fun, and the best cooks ALWAYS clean up
their mess. |
Serves: 4–5
Here’s what you need:
• 425g can John West Tuna
in Brine
• 2 tablespoons low fat mayonnaise
• 3 sheets of wholemeal mountain bread
• 4 lettuce leaves, shredded
• 1 avocado, sliced
• 1 small cucumber, cut into sticks
• 1/4 red capsicum, cut into strips
• Extra low fat mayonnaise
Here’s how to do it:
| 1. |
Drain
John West Tuna well
squeezing as much moisture out as possible. Place
in a bowl and combine with mayonnaise. |
| 2. |
On
one sheet of mountain bread place some of the lettuce
to cover two thirds of the sheet. |
| 3. |
Form
a log of tuna down the centre of the lettuce. Top
with avocado, cucumber and capsicum. Spread a little
mayonnaise over the plain end of the bread. |
| 4. |
Starting
with the filled edge roll up bread carefully but firmly.
Repeat with remaining bread and filling to make 3
rolls. Cut each roll into 6 pieces. |
Setting Up Time:
20 minutes
HOT TIP: Mountain
bread rolls can be wrapped in plastic wrap and refrigerated
overnight. Try adding grated carrot.
|
