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NUTRITION
FOR HEALTHY KIDS!
Kids and teenagers need sufficient nutritious foods to grow
and develop normally. Good nutrition, a balanced diet and
regular physical activity are vital for you to reach your
full physical and mental potential. By learning the enjoyments
of eating well and exercising regularly early in life, you
will find it easier to maintain a healthy lifestyle as you get older. Developing healthy
habits can also help protect you against diet-related diseases,
such as obesity, type-2 diabetes and heart disease, which
can all start developing in childhood.
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