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Hey everybody! Now is the time to
go outside and DO something
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Time Out |
Even if you just eat good foods, to be a really
healthy we all need to do some exercise each day.
We need to take TIME OUT to do some walking, riding
a bike, playing ball, swimming, skateboarding, dancing,
rollerblading or any type of sport. Try all sorts
of exercise to find out what is most fun for you.
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Do Something |
If you are hooked on computer games why not play
the latest ‘sports’ computer game, learn
the rules and tactics, then go outside and play
the real thing. Remember to always take TIME OUT
from any sitting activity and just DO something
that involves exercise and that way you’ll
be as healthy as you can possibly be.
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At School |
At school playtime make sure you make the most of
it by taking TIME OUT for exercise. This could include
things like playing ball, chasey, all sorts of tiggy
such as scarecrow tiggy, zombie tiggy or the latest
rage of Marco Polo.
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Try things |
Join a local community group, club or school team
to do some of your favourite activities where you
can have fun and meet new friends who like doing
the same as what you do. Try things like ice skating,
swimming, soccer, netball, tennis, basketball, australian
rules football, cricket, table tennis, athletics
and track and field, volley ball, badminton, rugby
league, hockey, lacrosse or martial arts to name
a few.
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Write to us |
If you enjoy a particular exercise not mentioned
here please write to us SGM KidsZone PO Box 341
Flinders Lane VIC. 8009, telling us what you like
doing and we will add it to the list.
Okay now it’s TIME OUT time: turn the computer
off and DO some exercise.
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